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Out to Lunch
The results of the Soil Association’s most recent ‘Out to Lunch’ survey have been released recently. The Out to Lunch survey aims to find out the truth about children’s food in 20 of the most popular chain restaurants in the country. The results a
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An Eatwell Guide for you!
The Eatwell Guide gives us guidance on how to have a healthy, balanced diet. It tells us what food groups should be included in our diet and in what proportions, as well as giving advice on fluid intake, foods high in fat and sugar and how we can use food labels to help us
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Certificate of Partnership from Rotherham Foodbank
Here at Get Healthy Rotherham we were surprised and honoured to be recognised for our partnership work with Rotherham Foodbank, at a recent presentation event. At the event, a Certificate of Partnership was presented to the service in recognition of our co
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World Menopause Day
World Menopause Day was celebrated on October 18th raising awareness of the effect of the menopause on the health and wellbeing of women around the world. Menopause occurs when a woman’s body stops producing eggs, periods stop and there is a decline in oestro
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Malnutrition Awareness Week
UK Malnutrition Awareness Week (UKMAW) is running from 11th - 17th October. Now in its fourth year it is raising awareness of the dangers, risk factors and signs of malnutrition and dehydration. UKMAW encourages everyone to look out for their family, friends, collea
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National Cholesterol Month
Did you know that over half of adults in the UK have raised cholesterol which can lead to heart disease? Heart UK are using National Cholesterol Month, this October, to raise awareness of the impact of high cholesterol on our health. What is cholesterol? Cholestero
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World Mental Health Day
World Mental Health Day is recognised on October 10th each year. In 2021 the focus is ‘What works for me’ showing that we can all do little things to improve our mental wellbeing. These little things can make a big difference and help us live a happier,
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British Army going smoke free in 2022.
The British Army has announced it is going smoke free at all its bases by December 2022. This move is in support of the government’s initiative to reduce the number of smokers in the UK. Although smoking has been part of its culture for decades, the army recognises
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Stoptober is here!
The 1st October marks the beginning of the 10th Stoptober. Thousands of smokers will be making a quit attempt during this month, joining the 2.3 million people who have taken part over the last 10 years. There are 6 million smokers in England and it is the leading
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How to make your roast dinner healthy
Sometimes we may think that eating healthily means big changes to what we are eating but missing out on our favourite foods and a complete overhaul of our diet is not necessarily sustainable in the long term. It may be that a few small changes to the meals we eat can make o
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Stoptober is coming soon!
Are you going to join the 2.3 million people who have made a quit attempt in Stoptober? This year is the 10th anniversary of Stoptober and thousands of people will be taking part to help them stop smoking. Research shows that if you get to 28 days being smoke free then y
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Flour to be fortified with folic acid
New rules, announced by the government recently, will mean flour in the UK will have to be fortified with folic acid. These rules will apply to all non wholemeal wheat flour and will mean that the population will get more folic acid from their diets. This decision has co
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World Suicide Prevention Day
World Suicide Prevention Day is an awareness day on 10 September every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world since 2003. More than 6,800 people died by suicide and every life lost to suicide i
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Know your numbers
Blood Pressure UK are holding their 21st ‘Know Your Numbers’ week this September. The aim is to reach those in the UK who have high blood pressure and don’t know it. Due to the pandemic there won’t be any community checks and this year the focus i
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Three weeks until National Fitness Day!
National Fitness Day encourages us all to celebrate the fun of fitness and exercise. On 22nd September we are being encouraged to get more active and share with others what we enjoy about physical activity. Did you know that it is recommended adults aged 19 - 64 yea
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Smoking in 18 - 34 year old's increased by 25%
Research funded by Cancer Research UK has found that the number of 18 to 34 years olds that smoke rose by 25% in the first lockdown compared to before the pandemic. This works out as about 652,000 more young adults smoking. The study didn’t look at the reasons these p
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Free blood pressure checks for over 40's
Over 40s will be able to get their blood pressure checked for free at local pharmacies from October. This is a new scheme from the NHS to try and reach those who have undiagnosed high blood pressure or hypertension. Hypertension is known as a silent killer as it can o
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Stopping Smoking with Champix
Champix, which is also known as varenicline, is a prescription medicine that helps people quit smoking. It does this by reducing nicotine cravings and helping with withdrawal symptoms such as wanting to smoke, irritability, depression and sleep problems. It comes as a table
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Only 1 in 20 children’s yoghurts contain ‘healthy’ sugar levels
Action on Sugar are calling for an end to misleading parents with health claims on yoghurts that are aimed at children. Nutritional claims such as ‘source of calcium and vitamin D’ and ‘high in protein’ were often seen on the packaging, as w
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Pandemic sees increase in alcohol related ill health
Pubs, bars and restaurants have been closed a lot of the time since the pandemic began over a year ago. However a recent report showed that alcohol consumption has remained very similar to pre pandemic levels, meaning that levels of alcohol consumed at home has increased. I
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Negative effect of the pandemic on our lifestlyes
A recent report released by Ofcom showed that adults in the UK spent nearly a third of their waking hours watching TV and online streaming and videos in 2020. This annual report found that social restrictions caused by Covid - 19 were the main reason for people
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Cancer linked to smoking twice as likely in those on lower income
The latest estimates released last week by Cancer Research UK show that cancer cases linked to cancer are 2 times higher in those in lower income groups compared to higher income groups. Smoking was linked to cancer in 11,000 cases in low income compared to 6000 ca
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More support needed for those planning a pregnancy
Research published last week, which looked at the data of more than 131,000 women using the Tommy’s Preparing for Pregnancy app, has shown that there is a trend for women who are thinking about having a baby to have unhealthy lifestyle habits. The app asks the wome
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One third of middle aged adults have multiple health conditions
Latest results from a long running research project have shown that one third of middle aged people have multiple chronic health conditions. The 1970 British Cohort Study has been following the lives of around 17,000 people born during a single week in 1970. It is
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Can you do a 10 Minute Shake Up?
Being physically active is really important for not only our health but our children’s health too. It has been shown that increasing activity is important for wellbeing and development and is associated with positive health, social and academic outcomes as well. It
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Better Health campaign launches today!
New data reveals that eight in 10 (80%) adults have made the active decision to make changes to their lifestyle in 2021, with seven in 10 (68%) saying that they are motivated to make healthier changes due to coronavirus. The top three things adults aged 40-60 were planni
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Health news in July
Couch to 5k The Couch to 5k app has now been downloaded more than 5 million times. This is a free app which helps beginners improve their fitness by following a running programme. This involves using the app three times a week to gradually increase how long and far
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Is the pandemic causing work burnout?
The recent pandemic has affected us all in many different ways. For some, working from home has meant the boundaries between work life and homelife have become blurred. For others it has led to a re-evaluation of what is important in life. This week the BBC reported on t
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Make food labels clear!
How often do you use food labels when you are in the shops? How easy do you find them to use? Do you know what to look out for when you want to make healthier choices? There have been a couple of items in the news this past week about food labels. The first
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Are you ready to quit?
Do you want to stop smoking but you’re not sure how to go about it? Maybe you are still undecided? Did you know there are many benefits to stopping smoking? The most obvious ones are the benefits to your health: After 20 minutes your pulse
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New rules on junk food ads
The government’s latest initiative in their drive to reduce rates of obesity in the UK was announced earlier this week. From the end of 2022 there will be a ban on advertising of foods that are high in fat, salt and sugar (HFSS) between 5.30 am and 9 pm. This will
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Reduce your stress and quit smoking this No Smoking Day
Today it’s national No Smoking Day - and this year’s ‘Today is the Day’ key message is that quitting smoking doesn’t have to be stressful. Research shows that smokers who quit for 6 weeks or more are happier and experience less anxiety and d
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Quit smoking with us this Stoptober
Stoptober is back for its 9th year - and this year, where looking after your health has never been more important, Rotherham smokers are being encouraged to join in with the biggest mass quit attempt in the country. Stoptober is the 28-day stop smoking challenge based on
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Healthy Lifestyle Survey
The COVID-19 pandemic has had a significant impact on all of our lives - one of the key issues being how we perceive our health and wellbeing. As there has been a shift in priorities for many people, we want to understand what those new priorities are and we have created
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Helping Rotherham people achieve Better Health
This week saw the launch of the major new ‘Better Health’ campaign, designed to help people lose weight, get active and eat better. Public Health England’s ‘Better Health’ campaign includes a variety of tools and apps, including a Weigh
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'Today is the Day' to kick the habit!
We are supporting the new stop smoking campaign ‘Today is the Day’, launched by Action on Smoking and Health (ASH), for smokers to ‘quit today’ to protect themselves from smoking related diseases and increased risk of severe illness from COVID-1
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Smokers can #QuitForCovid with Get Healthy Rotherham
Get Healthy Rotherham are echoing Government advice to stop smoking to help reduce the risks of COVID-19, and are continuing to offer FREE support to help local smokers to quit. Speaking in the Commons last week, in response to a question from Bob Blackman MP Chair
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COVID-19 Coronavirus Update
In light of the advice issued by the government in relation to the COVID-19 Coronavirus outbreak, we have made some changes to our service provision. The health and safety of our staff and service users remains our highest priority and we have adapted our services to m
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Celebrating 20 years of stop smoking support!
This year we are celebrating 20 years of NHS Stop Smoking Services in Rotherham. To mark the anniversary celebrations, Get Healthy Rotherham and The Rotherham NHS Foundation Trust held a special event at Rotherham Hospital. Here there was a special ‘Pledge
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Join us in celebrating special smokefree anniversary this No Smoking Day!
On this year's No Smoking Day - Wednesday 11th March - we're celebrating 20 years of Stop Smoking Services in Rotherham. To celebrate the 20th anniversary, this year's local theme for No Smoking Day is 'We've not quit helping you quit!', highlight
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Sarah's Slimming World Success
Get Healthy Rotherham are working in partnership with Slimming World to help deliver a free 12 week weight management programme for people who wish to lose weight (subject to eligibility criteria), and since this partnership began many people have benefitted from having acc
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Get Healthy for FREE in 2020!
Get Healthy Rotherham can help Rotherham residents be more healthy in 2020 - and the service is already having a positive impact on people’s long term health. Our service offers FREE specialist support to anyone aged over 18 and who lives in Rotherham -
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BreathingSpace Open Day - World COPD Day November 20, 2019
Do you have or know someone who has COPD? Want to find out more about COPD and the support available? Come on down to Breathing Space’s Open Day this Wednesday 20 November 10am - 3pm - World COPD Day. The day includes information and various activiti
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Working in partnership to help people in need
Get Healthy Rotherham has joined forces with Rotherham Foodbank to provide important services to help people’s health and wellbeing. Rotherham Foodbank has been chosen by Parkwood Healthcare, who deliver Get Healthy Rotherham, as their chosen charitable cause. As a
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New town centre venue for Get Healthy Rotherham
Get Healthy Rotherham’s latest venue - the ‘Get Healthy Rotherham Hub’ inside Rotherham Indoor Market - was officially opened in the summer as part of World Wellbeing Week 2019. The Hub is the latest addition to Get Healthy Rotherham’s existing st
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Healthy Eating Week 2019
Earlier this summer the Get Healthy Rotherham team took part in the British Nutrition Foundation (BNF) Healthy Eating Week. Each day we completed a new challenge: Have breakfast - helping to get the day off to a good start by providing some of the energy and nutrients th
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Love Your Heart This Valentine's Day
Cardiovascular Disease (CVD) is the leading cause of death worldwide, accounting for 17.9 million deaths each year, 31% of all global deaths. Poor cardiovascular health can cause heart attacks, strokes, heart failure, chronic kidney disease, peripheral arterial disease and
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Obesity - The Scale of the Problem
Obesity is a complex issue. In England, one in three children are overweight or obese by the time they leave primary school and this rises to two in three in adulthood. Not only does this impact on the individual and their health and wellbeing, it also impacts our society.
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Alcohol and Smoking
For many people who smoke, drinking alcohol and having a cigarette often go hand in hand. If we look back, alcohol and cigarettes have generally been sidekicks rooted in the pub culture where you could enjoy a cigarette and a drink without having to go outside into designat
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Alcohol and breast cancer
Every year over 55,100 people in the UK are diagnosed with breast cancer with alcohol causing 1 in 13 cases. Alcohol increases the level of oestrogen in the bloodstream and long-term exposure to oestrogens increases the risk of developing breast cancer. Drinkaware and Pu
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Fancying a challenge this February?
Are you a chocoholic and fancying a challenge this February? Dechox is a nationwide challenge to give up chocolate throughout February by the British Heart Foundation. This means anything with cocoa in it is off limits - from the sprinkles on your cappuccino, to that 3pm
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Is your New Year's Resolution to be more healthy?
08 January 2019 Is your New Year’s Resolution to be more healthy? Whether it’s stopping smoking, losing weight, eating more healthily or being more active, then Get Healthy Rotherham could help you. Our service offers FREE, specialist support to anyone
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Have you had your FREE NHS Health Check?
Nearly 80,000 people in Rotherham aged 40-74 are eligible for a FREE NHS Health Check - the five yearly health assessment which can help people take steps to live a healthier lifestyle. The NHS Health Check offers an opportunity for people aged 40-74 years old to assess
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Dry January
Taking part in Dry January gives you a chance to ditch the hangover, reduce your waistline, and save some serious money by giving up alcohol for 31 days. Dry January is the annual movement run by the charity Alcohol Change UK which sees millions of people give up alcohol
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How Are You?
Christmas may be a time for overdoing things a little... But together we can make 2019 into the year you fight back to a healthier you. Find out how you really are and take the free health quiz... Over two million people already have... Visit https://www.nhs.uk/oneyou/how-a
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COVID-19 Coronavirus Update
In light of the guidance issued by the government in relation to the COVID-19 Pandemic, we have made some changes to our service provision. The health and safety of our staff and service users remains our highest priority and we have adapted our services to meet this g
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