How Are You?

Christmas may be a time for overdoing things a little... But together we can make 2019 into the year you fight back to a healthier you. Find out how you really are and take the free health quiz... Over two million people already have... Visit https://www.nhs.uk/oneyou/how-are-you-quiz/ to complete the quiz today!

The How Are You? quiz helps you think about the changes you can make that fit in with your life. They could be to do with eating better, stopping smoking, cutting down on alcohol or getting active.

If you're shocked by your results or want to make some changes to your lifestyle, Get Healthy Rotherham is here to support you. Visit our website www.gethealthyrotherham.co.uk for more information and to register online. Making changes to your lifestyle can prevent diseases such as Type 2 Diabetes, Cancer and heart disease and can reduce your risk of stroke, dementia, disability or frailty in later life.