Why Should I Get Active?

Why Should I Get Active?

Being active is good for your mind and your body.  Every minute of activity counts - and the more you do, the more you’ll benefit.

Exercise can:

  • Improve your sleep

  • Clear your mind

  • Boost your energy

  • Help with back or joint pain

 

Exercise can also reduce your risk of developing heart disease, stroke, type 2 diabetes, dementia, Alzheimer's disease and some cancers.

Get Healthy Rotherham are working in partnership with Places Leisure, Functional Fitness, Rotherham United Community Sports Trust and Walking for Health, to offer FREE support and access to physical activity sessions.

Simply complete the registration form above to find out more.

Make a start today - it’s never too late!