Healthy Eating Week

The British Nutrition Foundation’s Healthy Eating Week will run from 13th - 17th June in 2022.

For the last 10 years, every June, the British Nutrition Foundation has hosted an annual event – Healthy Eating Week – through which they invite everyone to come together and get engaged in healthy eating. They create new, tailored resources for different age groups with the aim of supporting everyone who is interested to learn more about making informed food choices and developing healthy eating habits. 

Since launching in 2013, the week has received over 58,300 registrations from schools, nurseries and workplaces across the UK, with on average more than 5,600 school and nursery registrants in the UK each year. In 2021 alone, there were over 6,400 registrations for the Week, representing over 1.5 million participants!

This year the theme is Eat well for you and the planet!’ and each day will focus on a different theme:

Monday: Focus on fibre - for meals and snacks

Tuesday: Get at least 5 A DAY - put plenty on your plate  

Wednesday: Vary your protein - be more creative  

Thursday: Stay hydrated - fill up from the tap

Friday: Reduce food waste - know your portions

The week is open to anyone to get involved, whether you are in a school setting, your workplace or in the community. All you need to do is register to get access to free resources to help you run your week. 

You can also follow the British Nutrition Foundation on Twitter and use #HEW2022 to join the conversation.

Come back here through the week to learn more about healthy eating.

For more information on how we can support you to eat healthy and become more active click here.