Losing Weight & Healthy Eating

How can you eat more healthily?

Eating a healthy, balanced diet will have a positive effect on your health and wellbeing. By registering an account HERE today, our Get Healthy Coaches can provide you with advice and support in a variety of ways to help you understand how the food you eat affects your body, and how you can make healthy sustainable changes to your diet that will lead to fat loss.

Once you have registered an account, you will be able to choose from a range of apps and online tools that can help you to make healthy changes to your diet and weight. From May 2022, we will also be offering FREE wellbeing walking groups alongside diet and nutrition sessions across several locations in Rotherham. 

You can also get FREE access to 12 weeks of support to improve your diet and become more physically active with our partner organisation, Slimming World.

*Subject to eligibility criteria

If you would like more support, our Get Healthy Coach programme is available to Rotherham residents with more complex medical needs. You will receive advice and guidance over a six month period to help you improve your relationship with food and understand how you can lose fat sustainably for the long term. Register HERE today, to find out more.

If you would like to find out more about how you can improve your health, Better Health is the new adult health campaign from Public Health England. It provides an opportunity for the nation to go back to basics and introduce healthy changes to their lifestyles. For many, the past few months have been a wake-up call, with people realising how precious their health is and recognising that it is time to get back on track. There has never been a better time to kickstart your health and Better Health has a range of tools and support to help individuals on their weight loss journey.

Our top tips

  • Keep hydrated. Aim for 6-8 glasses of water per day
  • Start your day with a healthy breakfast 
  • Fill up on fibre, to feel fuller for longer
  • Aim to eat 5 portions of fruit and vegetables a day
  • Only weigh yourself once a week

Next Steps

Ready for a healthier you? To access our FREE support programmes, online goal setting tool and even more online resources:

Register Today