Lose the booze
We understand that after a busy day, sometimes there is nothing better than to unwind with a nice glass of something cold. The problem is that over the week, it can all start to add up. However - there is some good news. You don't need to stop drinking entirely, it's a case of understanding how many units you are consuming so you can understand how many units you are drinking when you're socialising with friends and family, but not drink to excess.
Drinking more than the recommended amount on a regular basis is a risk to your health, so cutting back makes sense. Whether you’re cutting alcohol out of your life completely or cutting down gradually, you’ll look and feel better quickly.
