Stopping Smoking

Are you considering stopping smoking?

Stopping smoking is one of the best decisions you can make regarding your health. You can stop smoking at any time and even if you've smoked all your life, you will see significant improvements to your health within 48 hours of quitting. If you register with Get Healthy Rotherham HERE, we can help you to quit, for FREE, today.

If you are pregnant and would like help to quit smoking, our partners at Rotherham NHS Trust provide specialist support and you can find out more about their services HERE.  

Beating an addiction is not easy and if you really want to quit, you are four times more likely to reach that goal with the help of a stop smoking advisor, such as a Get Healthy Coach. We are able to provide stop smoking advice and support online, in person and over the phone to suit your requirements.

Our Get Healthy Coaches will meet with you every week for up to three months and provide you with all the support, motivation and expert guidance that you need to stop smoking for good. We are also able to advise you on, and supply a range of stop smoking aids such as a nicotine replacement therapy. All of the advice we provide is FREE, including access to nicotine replacement therapy which we will post directly to you. 

*** Please note that due to the increased demand on Royal Mail at the moment, deliveries of nicotine replacement therapy can sometimes be delayed. Please be patient and understand we are doing all we can to get these products delivered safely to you as soon as possible. Thank you, Get Healthy Rotherham***

Our top tips

  • Have your final cigarette, don't doubt your ability to quit
  • Smokers are up to four times more likely to quit with the help of a stop smoking adviser 
  • Aim to spend the money you save by quitting, on something you really want
  • Spread the word! You're more likely to quit if you have support from friends and family
  • Find something that distracts you for when you get a craving. Try going for a walk.

 

Next Steps

Ready for a healthier you? To access our FREE support programmes, online goal setting tool and even more online resources:

Register Today